1.7K views | Anxiety is a common condition experienced by teenagers that can escalate to a point where it impacts on their general wellbeing and daily lives. This online course from UEA, the University of East Anglia, will help you support young people with anxiety, whether you are a teacher or a healthcare professional. | FutureLearn | Facebook
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Anxiety isn't bad. It's future problem-solving, the ability to think about what could happen, a superpower humans developed that made us the apex predators of the world. When you feel anxiety, you’re supposed to notice what your brain is telling you that you need to know, come back to the present, make a decision, and take action that will make your life better. Do this and anxiety will become a loving part of yourself that informs you, not an identity you become lost in. #mentalmodels #selfimpr
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