Looking for an excellent combo-exercise to develop strength and power? The barbell clean & press is all you need. Here’s how to do it correctly: 1️⃣ Select a weight that you can press overhead comfortably with proper technique and load up the barbell. 2️⃣ It is good practice to drill the two movements before combining them into one integrated movement. With that in mind, let’s focus on the clean first. 3️⃣ Clean: lift the bar to the hips – in this variation, this is your start position. Engage t

Barbell Clean and Press Alternatives | BarBend

Clean and Press: Variations, Benefits & Alternative - The Fitness Phantom