79K views · 583 reactions | Upper body strength in important for daily activities, like picking up a box or carrying groceries. This quick test will give you clues about your strength. Looking to improve? Try these moves for strong, toned arms: https://bit.ly/3csKDLc | SilverSneakers | Facebook
1:47
FacebookSilverSneakers
79K views · 583 reactions | Upper body strength in important for daily activities, like picking up a box or carrying groceries. This quick test will give you clues about your strength.
Upper body strength in important for daily activities, like picking up a box or carrying groceries. This quick test will give you clues about your...
79.5K views1 month ago
Bicep Curl Variations
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
3:28
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
YouTubeFit Gent
170K viewsJul 20, 2017
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
YouTubeMyFitCoach
4.7K views6 months ago
4 Bicep Curl Variations for Bigger Arms
0:07
4 Bicep Curl Variations for Bigger Arms
YouTubeFitnessPowerX
4.2K views2 months ago
Top videos
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
Men's HealthBrett Williams,NASM
May 31, 2023
Biceps Curl | Form Check
3:06
Biceps Curl | Form Check
Men's HealthBrett Williams,NASM
Nov 2, 2023
TRX Bicep Curl
0:35
TRX Bicep Curl
YouTubeKyle Arsenault
364.1K viewsJun 30, 2014
Bicep Curl Mistakes
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
9:40
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
FacebookScott Herman
11.6K views3 weeks ago
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Instagram
432.3K views2 weeks ago
Bicep curl mistakes? 😱 #exercise
Bicep curl mistakes? 😱 #exercise
YouTubeKashish Gupta
86.2K views8 months ago
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
Biceps Curl | Form Check
3:06
Biceps Curl | Form Check
Nov 2, 2023
Men's HealthBrett Williams,NASM
TRX Bicep Curl
0:35
TRX Bicep Curl
364.1K viewsJun 30, 2014
YouTubeKyle Arsenault
Improving Arm Curl Test Scores: Exercises and Functional Activities
Improving Arm Curl Test Scores: Exercises and Functional Activities
307 viewsFeb 12, 2024
YouTubeThe Note Ninjas
How to Do Biceps Curls with a Balance Ball
1:51
How to Do Biceps Curls with a Balance Ball
10.6K viewsJul 1, 2009
YouTubeLIVESTRONG.COM
MANUAL MUSCLE TEST - BICEPS
1:17
MANUAL MUSCLE TEST - BICEPS
47.4K viewsNov 30, 2011
YouTubeLernerEducation
Band Bicep Curl
0:40
Band Bicep Curl
227K viewsFeb 25, 2011
YouTubeFitnessBlender
0:31
Flexed Biceps Girth Measurement
44.6K viewsApr 14, 2016
YouTubeMeasurement & Evaluation Techniques
1:40
How To: Arm Curl (Cybex)
530.8K viewsOct 7, 2009
YouTubeScottHermanFitness
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
574.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:52
30 Second Arm Curl Test
10.8K viewsDec 7, 2013
YouTubeTabetha Kassab
2:06
How to Do Tricep Curls
255.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:31
Bayesian Curl Tutorial | GymSpot
217.5K viewsSep 6, 2019
YouTubeGymSpot
0:12
Dual Bicep Curl And Press
135K viewsApr 9, 2018
YouTubeMarcus Filly
2:22
Hook Test | Distal Biceps Tendon Rupture
462.5K viewsMar 2, 2018
YouTubePhysiotutors
1:20
Dumbbell Biceps Curls - Proper technique
85.1K viewsApr 22, 2014
YouTubeKyle Clarke
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.1M viewsOct 15, 2011
YouTubeScottHermanFitness
0:34
Shoulder exam - Biceps tests
313 viewsMar 2, 2019
YouTubeSdMskProject
2:40
Bicep Curl Pain | Forearm Pain
127.1K viewsMay 6, 2018
YouTubeSports Chiropractic
0:20
How To Measure Your Bicep
38.8K viewsJul 18, 2017
YouTubeZensah
8:02
Bicep Curls Gone Bad (BIG MISTAKE!!)
1.6M viewsApr 28, 2017
YouTubeATHLEAN-X™
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.1M viewsDec 14, 2017
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
52.9K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
0:43
Speeds Test (Biceps Tendinitis Test)
151.7K viewsApr 2, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
104K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:27
HOW TO DO Standing Biceps Curl with Resistance Bands
149.5K viewsDec 21, 2013
YouTubeBodylastics
3:38
Curl Up Test Video
139K viewsNov 18, 2014
YouTubeMatthew Shea
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
149.4K viewsJan 6, 2015
YouTubeBPI Sports
See more videos
Static thumbnail place holder