5 Core Moves You Can Do with a BOSU Ball! 💪🔥
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YouTubeCHRISTINA DORNER
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
Ready to level up your core workouts? Try these moves for strength, stability, and serious burn! ⚡️ 1️⃣ Plank with 3-Count Knee In 2️⃣ Prayer Twist 3️⃣ Sit, Extend, Stand 4️⃣ Plank Hip Rotations 5️⃣ Balanced Leg Extension Save this for your next workout and let me know which move is your favorite!⬇️ #BOSUBallWorkout ...
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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