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The Stretch And Breathe Deck: 60 Simple Exercises To Increase Flexibility And Release Tension
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$14.83
The Stretch And Breathe Deck: 60 Simple Exercises To Increase Flexibility And Release Tension
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$11.99
Breathwork: 30 Breathing Exercises
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69
$11.99
Breathwork: 30 Breathing Exercises
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69
$19.95
Breath Builder Isomeric Exerciser - Breath Training - Practice & Performance Aids
Musician's Friend
10
$19.95
Breath Builder Isomeric Exerciser - Breath Training - Practice & Performance Aids
Musician's Friend
10
$17.95
Breathing For Peak Performance: Functional Exercises For Dance, Yoga, And Pilates
Amazon.com
19
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Breathing For Peak Performance: Functional Exercises For Dance, Yoga, And Pilates
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19
$9.99
The Power Of Breathing Techniques: Breathing Exercises For More Fitness, Health And Relaxation
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108
$9.99
The Power Of Breathing Techniques: Breathing Exercises For More Fitness, Health And Relaxation
Amazon.com
108
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...
27.2K views3 weeks ago
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
161.6K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
52.6K viewsSep 11, 2023
Top videos
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
21.9K views2 weeks ago
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
YouTubePocket Breath Coach - Luke
14.9K views1 week ago
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
YouTubePocket Breath Coach - Luke
23.9K views3 weeks ago
Breathing Exercises for Sleep
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
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629.2K viewsMay 18, 2020
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
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Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
YouTubeKirsten McCormick
190.9K viewsMar 30, 2020
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
21.9K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
14.9K views1 week ago
YouTubePocket Breath Coach - Luke Horton
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
Effective Breathing Exercises to Improve Wellness
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views3 weeks ago
TikTokanix_770
5-5-7 Breathing Technique for Calm & Relaxation
0:18
5-5-7 Breathing Technique for Calm & Relaxation
43K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-6-6-4 Relaxing Breathing Exercise for Calm and Focus (Viewer Request)
0:21
4-6-6-4 Relaxing Breathing Exercise for Calm and Focus (Viewer Requ…
10.2K views1 week ago
YouTubePocket Breath Coach - Luke Horton
breathingfiles on TikTok
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breathingfiles on TikTok
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Breath Academy on TikTok
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Watch What Happens When You Blow into a Bag the Right Way!
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Lung Stamina Test: Hold Your Breath Challenge
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