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Rotating Broad Jump

YouTubeZOAR Fitness

Rotating Broad Jump

This variation of a standing broad jump is executed where the athlete sets up with their side to the direction they plan to jump, and then turns 90 degrees to land. This builds rotational and explosive power. Check out our other resources... » The Protocol: https://zoarfitness.com/theprotocol/ » Movement Breakdowns: https://zoarfitness.com ...

1.3K viewsJun 4, 2023

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Smith vs broad 🥵 !

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Burpee Broad Jump for Hyrox

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