Youth lifts are a fun and collaborative way to build strength and reduce injuries earlier in a cheer career. Here’s a look into one of the summer sessions! #lift #strength #strengthtraining #hardwork #cheerleading #cheer #weightlifting | The Cheer Doctor
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What an accessory lift looks like for me these days as a retired cheerleader trying to maintain as much athleticism as possible! Lately I’ve been trying to keep my workouts as short, efficient and as simple as possible. #cheerleading #strengthtraining #weightlifting | The Cheer Doctor
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