91K views · 572 reactions | Chest Press (machine) . When pressing...
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🕉 Mohit kaushik 🕉मै मुक्त हूँ ! on Instagram: "Upper chest ( clavicular head ) The upper chest is the clavicular head of the pectoralis major muscle, located above the breasts and extending from the clavicle (collarbone) to the upper arm bone (humerus). It is a significant muscle for the overall appearance, strength, and function of the chest, and it is a common area to develop through various exercises such as incline presses and flyes."
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🕉 Mohit kaushik 🕉मै मुक्त हूँ ! on Instagram: "Upper chest ( clavicul…
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If you want to build a bigger chest, make sure you train the clavicular head, as well as the upper and lower portions of the sternal head. Let me show you a workout that targets all these regions of the chest. Incline Bench Press - 3x8 reps Hammer Grip Dumbbell Press - 3x8 reps Weighted Chest Dips - 2x8 reps Incline Cable Chest Press - 3x8 reps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #biggerchest #chestworkout
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