The Foundation Is Nutrition: Part 1
The Foundation Is Nutrition: Part 1
Aug 8, 2021
crossfit.com
Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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