The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength

The curtsy lunge is one of the best lunge variations for targeting and activating the glutes, making it a must-add to your leg days! 🔥 Not only does it shape and strengthen your glutes, but when you add a curtsy lunge pulse, you increase time under tension, fire up the muscles even more, and boost endurance and stability. A simple move with powerful benefits for sculpting strong, balanced legs and glutes! #CurtsyLunge #LegDay #GluteWorkout #StrongGlutes #LowerBodyWorkout #LegDayDoneRight #Glute