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5.3K views · 99 reactions | Ben Levine's prescription for life: • 1 long aerobic exercise session per week (1+ hour) • 1 high-intensity cardio session per week • 2-3 moderate-intensity cardio sessions • 2-3 days of resistance training -- This is a brand new episode Don't miss it We cover: The number 1 indicator of being overtrained Whether CrossFit actually counts as endurance training And so much more https://www.youtube.com/watch?v=qMs145DJyb0 | FoundMyFitness | Facebook
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Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1 hour endurance training, plus a separate 30-min base-pace session) A few notes: •
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Maroon 5’s Adam Levine says he went from not exercising at all in his 20s to falling in love with yoga, doing it every day for years. #adamlevine #maroon5 #yogalove #exerciseroutine #stayingfit
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