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t-nation.com
The Trap Bar Deadlift
by Adam Vogel The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work. This article will examine the use of the trap bar deadlift, not only as a means of working around injury, but as a stand-alone exercise whose benefits may surpass that of the traditional straight bar deadlift. Of all ...
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