Yoga practice for right - left brain integration
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3 Yoga Poses To Relieve Herniated Disc Pain
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Instagramthe_deep_yog
Yoga Therapy | Back Pain | Disc Bulge | Herniation on Instagram: "If you have severe back pain or a disc bulge - read this carefully. Here are 10 things you must avoid if you want your spine to heal 👇 1️⃣ Movements that make pain worse → If bending forward, twisting, or any angle makes your pain shoot up, stop right away. 2️⃣ Random YouTube exercises → Every back pain has a different reason. Doing random stretches without knowing the root cause can make things worse. 3️⃣ Bad sleeping position →
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Yoga Therapy | Back Pain | Disc Bulge | Herniation on Instagram: "Two months ago, life had become extremely difficult for her. She was dealing with multiple spine issues - scoliosis, vertebral degeneration, herniated discs, and pelvic tilt. Back pain wasn’t occasional. It was constant. Sleeping for more than 1–2 hours at night felt impossible. Painkillers and pain-relief gels had become part of daily life. Yet nothing was actually helping. That’s when she joined Deep Yoga Therapy. We didn’t rush
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