22K views · 1K reactions | 10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓～Emi YouTube: https://www.youtube.com/watch?v=DZ6voLaG9_I&t=7s | Emi Wong | Facebook
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10分鐘激烈燃燒脂肪沒有設備鍛煉 | HIIT At Home Routine ~ Emi YouTube: https://www.youtube.com/watch?v=ty3U4R8fbLI | Emi Wong
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10分鐘激烈燃燒脂肪沒有設備鍛煉 | HIIT At Home Routine ~ Emi YouT…
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1K reactions · 11 comments | 15 min standing full body HIIT with no jumping is now up on youtube! | Emi Wong | Facebook
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1K reactions · 11 comments | 15 min standing full body HIIT with no ju…
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FacebookEmi Wong
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options 20分鐘全身爆汗燃脂訓練 (可以選擇不用跳) |15天高效減肥挑戰～Emi YouTube: https://www.youtube.com/watch?v=iYVSnlKU9-g | Emi Wong
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15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Option…
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5.5K views · 99 reactions | NEW VIDEO: 10 min NO JUMPING Fat Burning Full Body HIIT! QUIET CARDIO Workout with Dumbbells for you to do AT HOME | Emi Wong | Facebook
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2.6K views · 94 reactions | Tag a friend to try this Standing Full Body HIIT that lets you burn fat anywhere, anytime ‍♀ ft. the cutest @jamiepang! 5 exercises, 40s each, 20s rest, repeat for 2 sets 1. punch jack 2. squat + knee raise 3. lunge + narrow jump 4. squat to side 5. reverse lung bonus: 6. clap jack  if you have a buddy to do it with! i have a perfect one such a blast shooting with this one - see you soon again in HK / SG! | Emi Wong | Facebook
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"20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight 減肥就是做這個! 20分鐘高強度全身燃脂HIIT *超級爆汗* ~ Emi YouTube: https://www.youtube.com/watch?v=MOUE3mKW-1w " | Emi Wong
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