Most Older People Are Losing Memory in Their Sleep! – 6 Nighttime Habits That Are Harming You! Most older people don’t realize it… memory loss often begins while we sleep. Small habits—like falling asleep with the TV on, eating sweets late at night, or sipping tea too late—quietly steal our deepest rest and leave us foggy in the morning. Tonight, try changing just one thing. Your mind will thank you tomorrow. 💜 ✍️ Write “Clear Mornings Matter” in the comments if you’re ready to protect your mem
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