Total Gym ELEVATE Row™
Total Gym ELEVATE Row™
Aug 28, 2018
totalgym.com
Total Gym ELEVATE Row ADJ™
Total Gym ELEVATE Row ADJ™
Aug 28, 2018
totalgym.com
🌟 Master the Dumbbell Upright Row! 🌟 Elevate your shoulder workouts with a unique twist on the traditional upright row. Follow this expert technique just like Charles Glass to engage more muscle, enhance safety, and see superior results: 1. **Proper Setup**: Stand with feet shoulder-width apart, dumbbells in front, palms facing each other. Start with a slight bend forward at the hips to prime your muscles. 2. **Pull Wide**: Lift the dumbbells with elbows flared out, ensuring they remain higher
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3.3K views · 45 reactions | The ELEVATE Row now has 7 levels of resistance for a more challenging workout. Watch the demo to see the wide range of exercises that can be performed and how easy it is to change the levels. | Total Gym | Facebook
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