Top secret splits 🤭 Achieving the splits can be a rewarding goal, and here are five key pointers to help you reach it: 1. Consistent Stretching Routine Dedicate time each day to stretch the muscles involved in the splits. Focus on hamstrings, hip flexors, quadriceps, and groin muscles. Incorporate static stretches, dynamic stretches, and PNF (Proprioceptive Neuromuscular Facilitation) techniques. 2. Warm Up Properly Always warm up before stretching to prevent injuries. Engage in light cardio, s
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Top secret splits 🤭 Achieving the splits can be a rewarding goal, and here are five key pointers to help you reach it: 1. Consistent Stretching Routine Dedicate time each day to
Emily Mouu. Ruby Amanfu · I Am Enough. Top secret splits 🤭 Achieving the splits can be a rewarding goal, and here are five key pointers to help you reach it: 1. Consistent Stretching Routine Dedicate time each day to stretch the muscles involved in the splits. Focus on hamstrings, hip flexors, quadriceps, and groin muscles. Incorporate ...
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