6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
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6K views · 35 reactions | It’s hard to steal the show from Erin Stern, bu…
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FacebookOxygen Magazine
38 reactions | How to utilize resistance bands for sprinting to lean...
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract you…
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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
148.9K views1 month ago
Instagram
Build your back and become more powerful with Pendlay rows!
Build your back and become more powerful with Pendlay rows!
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YouTubeErin Stern
Happy New Year! Live Q&A!
Happy New Year! Live Q&A!
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Erin Stern practices hang snatch
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Shoulders and Upper Back Workout to Build Muscle and Burn Fat
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YouTubeErin Stern
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Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin S…
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No Gym? No Problem! | Follow Along HIIT Tabata
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YouTubeErin Stern
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YouTubeErin Stern
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