Morning Exercises in Bed for Beginners
7:07
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Morning Exercises in Bed for Beginners
0:00 Dead Bug 0:37 Dead Bug 2 1:13 Leg Marches (bent knee) 1:49 Lying Hip Abduction Knee Bent 2:25 Single Leg Stretch (bent knee) 3:00 Lying Single Leg Butterfly 3:35 Pulsing Glute Bridge 4:12 Quarter Sit-up 4:46 lying side twist 5:22 open book stretch 5:58 Bed Walking 6:33 Child Pose #bed #stretches #morning
25.5K views1 month ago
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