Test FMS (valutazione funzionale di gesti motori) - Yoda Studio
Test FMS (valutazione funzionale di gesti motori) - Yoda Studio
Dec 10, 2020
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FMS Shoulder Mobility
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Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
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