Struggling with Mobility or Balance? 😧 A chair workout could be the perfect fit! Strengthen your body with simple seated exercises. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! | Fabulous50s
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Struggling with Mobility or Balance? 😧 A chair workout could be the perfe…
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106K views · 872 reactions | Strengthen your core with these 5 simple ab exercises! Just 3 times a week is all it takes to work towards a flatter, stronger tummy.  Low-impact, beginner-friendly, and designed especially for women over 50+! ✨ Follow to get your FREE workout plan! #seatedexercises #fabulous50s #over60 | Fabulous50s | Facebook
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106K views · 872 reactions | Strengthen your core with these 5 …
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