22 Chair Exercises for Seniors & How to Get Started
4:00
22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
vivehealth.com
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
0:18
20K views · 272 reactions | Incorporating sliders into your rou…
20.6K views4 weeks ago
FacebookBODi
52K views · 560 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook
0:10
52K views · 560 reactions | Sharing the 2 best slider exercises which g…
30.8K views2 weeks ago
FacebookHolistic Fitness with Tronzy
21 Slide Board Exercises for Slide Board Workouts
5:34
21 Slide Board Exercises for Slide Board Workouts
440.3K viewsOct 17, 2015
YouTubeRedefining Strength
10 MIN CORE Workout with Gliders | Killer Planking Abs for a Tighter Waist | 6 MIN Stretch
10 MIN CORE Workout with Gliders | Killer Planking Abs for a Tighter W…
5.2K viewsOct 20, 2022
YouTubeMichelle Briehler
15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach
6:29
15-Minute Core Workout with Sliders - The best slider exercises for a 6 …
152K viewsAug 16, 2018
YouTubeTone and Tighten
Slider Leg Workout Flow (15 Mins)
17:32
Slider Leg Workout Flow (15 Mins)
7.8K viewsMar 9, 2020
YouTubeNicole Pearce Movement
The Best 10 Minute Full Body Core Sliders Workout For Beginners // …
20.5K viewsAug 6, 2021
YouTubeFrankWallFitness
The Hamstring Slider
18.5K viewsDec 15, 2020
YouTubeTestosterone Nation
Total Body Slider HIIT Workout (37 Min Class)
3.5K viewsDec 6, 2021
YouTubeNicole Pearce Movement
12:22
12 Minute Pilates Slider Workout with Chloe De Winter | Good Move…
41.1K viewsJul 2, 2020
YouTubeWell+Good
25-Minute Cardio Barre Workout (with Sliders/Gliders or Towels)
67.8K viewsApr 22, 2021
YouTubenourishmovelove
5:06
6D™ SLIDING Home Workout
148.3K viewsJan 3, 2017
YouTube6-Directions
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
1:48
TOP 10 Core Slider Exercises
11.7K viewsDec 31, 2020
YouTubeRPM POWER ®
5:57
Improve Knee Bend - Heel Slides
8.5K viewsFeb 5, 2021
YouTubeKnee Replacement Therapists
1:21
Slider Lunges - Best Exercises
29.3K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
0:16
Floor Slide with Breathing
73.9K viewsSep 9, 2013
YouTubeMike Boyle Strength & Conditioning
7:03
26 Slider Exercises | Full Body and Core Training
231.3K viewsJul 26, 2019
YouTubeRedefining Strength
21:38
20-Minute Core Workout - Sliders + Tabatas
Jul 3, 2017
YouTubeNicole Pearce Movement
4:41
Lower Limb Neurodynamic Techniques | Sliders & Tensioners
235.6K viewsFeb 22, 2019
YouTubePhysiotutors
1:36
Slider Knee Tucks - Best Exercises
51.5K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
1:17
Slider Pike Ups - Best Exercises
91.1K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
33:27
Complete 30 Min ABS Workout | Follow Along
10.9M viewsApr 19, 2021
YouTubeTHENX
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
94.5K viewsMar 30, 2021
YouTubeJuice & Toya
17:28
15-Minute Slider Workout (Legs & Butt)
142.9K viewsMar 31, 2016
YouTubeNicole Pearce Movement
0:57
How To Program Hamstring Exercises - Progressive Hamstrin…
84.4K viewsSep 19, 2017
YouTube[P]rehab
7:06
40 Slider Exercises | Full Body and Core Training
31.6K viewsApr 27, 2020
YouTubeSalvatore Di Leo
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
232.1K viewsJan 23, 2021
YouTubefitbymik
3:35
4 Slider Exercises for a Stronger Core & Harder Abs
9.5K viewsJul 3, 2021
YouTubeCritical Bench Compound
See more videos
Static thumbnail place holder