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0:31
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Fitter Food
3.1K views · 21 reactions | Flexible strength workout today combining...
Flexible strength workout today combining freestyle yoga moves and kettlebells Give it a go -----> 1️⃣ 20 x kettlebell swings 2️⃣ 1 minute breakdancer plank (multi directional kicks) 3️⃣ 10...
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108K views · 434 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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