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Pelvic floor health is key for women 40 . Your pelvic floor muscles support your bladder, core, and posture—and strengthening them can reduce leaks, improve stability, and even enhance daily movement. Strong pelvic floor = better confidence, mobility, and health at every age. #pelvichealth #pelvicfloor #pelvicfloorexercises #pelvicpain #womenshealth
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