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Gennifer Strobo on Instagram: "My newest breakfast I have on repeat. 39 g of protein, 7 g of fiber made in less than five minutes with five ingredients you can even have this for dinner or lunch and it will keep you full and satisfied for hours. Keeping your blood sugar balanced, providing your body with the fiber it needs for overall gut health impact with protein, giving you all the energy you need"
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Gennifer Strobo on Instagram: "My newest breakfast I have on repeat…
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Gennifer Strobo on Instagram: "“you’re not what you eat, you’re what your microbiome eats.” 🔬 We have more bacteria in our gut than cells in our body, so we have to take care of this community so it takes care of us as well ✅ Prebiotics are food for the good bacteria in our gut. Probiotics, on the other hand, are the actual good bacteria 🦠 that keep our guts healthy. If you’re trying to incorporate gut-healthy habits but are confused about probiotics & prebiotics, here’s the scoop. Prebiotics
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Gennifer Strobo on Instagram: "Ever try to outsmart a craving… and end up eating everything plus the donut? 🍩 That was me for years—always “being good,” eating the apple, the rice cake, the salad… then still eating 3 donuts because I didn’t just honor the craving. Here’s the shift 👇 Before you grab the food, spend 10–15 minutes on YOU. Breathe, journal, walk, meditate. Then if you still want it, eat it mindfully. You’ll taste it more, feel satisfied, and stop the guilt spiral. Restriction fuel
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Gennifer Strobo on Instagram: "If you missed my live today, I’m bringing back my viral pumpkin pie bowl from last year. Talked for a few minutes about my macro post today. Check this out. Stay tuned for the recipe tomorrow."
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