When your appetite dips, steady protein and small, simple meals can help you stay balanced and energized. Gentle habits, consistent progress ✨ Disclaimer: This content is for educational purposes only and is intended for adult (18 ) audiences. We do not promote or glorify disordered eating, risky weight-management behaviors, or unsafe body comparisons .We do not provide medical advice, prescriptions, or promote consumer goods; nothing here should replace professional care. Any health or wellness

I rarely listen to advice when my heart is set on something.🤪 ...for real though, 2019 is when I made the full-time leap into this crazy unpredictable lifestyle with no idea if it was going to provide steady income compared to being an upscale career nanny. What a wild ride it's been, I'm so glad my stubbornness and will to succeed actually worked out in my favor😂 I am so grateful to do what I love everyday! If you're passionate about something and your heart won't stop nudging you, DO IT. Wor

Ranking some typical farmer lunches. There’s ones that’ll keep you going all day, to ones that’ll have you feeling sluggish and drained in no time! 1️⃣ Chicken wrap, top of the list, there’s about 160 calories in the wrap, chicken high in protein, you can control the condiments and light enough to keep your energy steady. 2️⃣ Leftover roast dinner, meat, 2 veg, full of protein that you can’t go too wrong with but just keep an eye on portion sizes and gravy. 3️⃣ Ham sandwich, low in protein, high