Full Week Gym Workout Plan | Gym Workout Plan | ‪@BuddyFitness‬
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Watch till the end!!! Want to kickstart your fitness/weightloss journey but only have 3 days a week and don’t know where to start? I’ve got you covered! All you need are 2 dumbbells—or if you don’t have any, water bottles will do. Choose a weight you're comfortable with, whether it's 1 liter or 5 liters. The key is to start where you are and gradually increase the intensity as you see progress. Adjust the number of reps and your routine to fit your schedule and goals. Let’s get moving! . . . . .
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Is Working Out 3 Days a Week Enough? » Fitness Life Advisor
Is Working Out 3 Days a Week Enough? » Fitness Life Advisor
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fitnesslifeadvisor.com
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