Pulley Taping: Why The H-Tape Method? — Grassroots Physical Therapy
Pulley Taping: Why The H-Tape Method? — Grassroots Physical T…
Jul 19, 2019
grassrootsphysicaltherapy.com
🎯 Low Back “H” KT Taping Protocol Struggling with lower back pain? Here’s how to properly apply KT tape for added support and relief: Step 1: Prepare Your Body 🪑 Sit down and hinge forward slightly to gently stretch your lower back. Step 2: Prepare the Tape ✂️ You’ll need three strips to create an “H” pattern. - Strip 1: Tear the paper backing in the center. - Strips 2 & 3: Peel backing from the ends, leaving the center intact. Step 3: Apply the First Vertical Strip 🔹 Remove the backing and a
🎯 Low Back “H” KT Taping Protocol Struggling with lower back pain? …
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FacebookVezendy Chiropractic Cornelius NC
If you’ve heard of “h-taping” it’s because it is the most scientifically proven method of taping to effectively protect an injured pulley. Since I tore my a2, I have been using a more robust “pulley ring” to be able to build back- but when I retire from the ring I will graduate to just h-tape, which is minimal and super easy to create. I didn’t know how, so I made a how-to video after learning from the professionals I have the privilege to work with! In this- I am taping my a4 since it was also
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