Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YO…
May 20, 2021
empoweryourwellness.online
How to make a time management plan in 6 easy steps (2026 guide)
How to make a time management plan in 6 easy steps (2026 guide)
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One of our favorite tags of all time! | Step In Time
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FacebookStep In Time
Get your steps in baby 🔥 I know working an office job and trying to get your steps in isn’t the easiest thing in the world but here’s 5 tips I use daily to help bump up my step count ⬇️ 1️⃣ every hour, stand up and walk for 2–3 minutes. That’s 16-24 minutes of movement in an 8-hour day. 2️⃣ Bathroom breaks = step breaks - use the farthest bathroom or water fountain. It adds up fast. 3️⃣ Lunch time - eat half your lunch, then use the other half of your break to go for a walk outside or around th
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