Johnny Hadac on Instagram: "Teriyaki Chicken & Rice ✅ Healthy doesn’t have to be boring — and this proves it. Packed with flavor, loaded with protein, and ready in under 20 minutes. This is your go-to for busy weeks, fat loss, and staying consistent without thinking twice. What you’ll need: Veggies: ▪️ 1/2 red onion ▪️ 2 bell peppers ▪️ 1 jalapeño ▪️ 2 tbsp minced garlic Protein: ▪️ 2 lbs chicken breast ▪️ Season with garlic salt, pepper, chili powder, and red pepper flakes Carbs: ▪️ 1 cup cooke