Hip Hikes // Move Your Hips Up & Down!
1:48
YouTubeTom Morrison
Hip Hikes // Move Your Hips Up & Down!
Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method A common thing that's missed when working on your overall hip movement is the act of hiking the hips up and down. People get so obsessed with stretching their hip flexors & hamstrings and doing glute exercises that they completely forget the up & down ...
7.3K viewsNov 5, 2021
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