🏠💪 Recovering from a hip replacement? Here are 3 simple but powerful home exercises you can do safely in your own kitchen: - 1️⃣ Standing pushups at the sink – great for building upper body support and confidence. 2️⃣ Single-leg balance with counter support – trains stability while keeping safety first. 3️⃣ Resisted side leg raise with a loop band – strengthens the hip muscles that are critical for walking and balance. - These movements are low-impact, easy to set up at home, and designed to h
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