20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
111.8K viewsOct 4, 2021
YouTubeSarahBethYoga
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
65.3K viewsOct 27, 2017
YouTubeMaria Krasowska
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
227.3K viewsJan 11, 2019
YouTubeYoga With Bird
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
8.9K viewsFeb 16, 2023
YouTubeLarie Midkiff
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
360.6K viewsNov 22, 2021
YouTubeAskDoctorJo
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
755.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
590.8K viewsOct 22, 2017
YouTubegymgemma
8:20
How to get a Flexible Back Fast!
3.3M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
7:08
Mid Back Stretches & Exercises for Pain Relief
255.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.5M viewsApr 14, 2021
YouTubeMady Morrison
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
195.8K viewsApr 7, 2023
YouTubeJuice & Toya
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
79.3K viewsOct 28, 2020
YouTubePolinaTumbles
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
274.7K viewsMar 25, 2022
YouTubeJessica Valant
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq…
222.6K viewsFeb 16, 2021
YouTubeMary Braun
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
137.9K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
14:39
Beginner Stretching for Middle Splits // How to Start and Improve!
13.2K viewsJan 11, 2021
YouTubeRachel Anne Peterson
3:52
The most effective middle split stretches ll full splits in 3 weeks ll …
98.8K viewsOct 21, 2022
YouTubeUnfitofit official
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
825.8K viewsJan 27, 2021
YouTubeDaniela Suarez
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
9.6M viewsDec 4, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder