1.2K views · 5 comments | IFBB Figure Pro @jesscoate shares her current Summer pre-workout stack! . ✅MusclePharm #Vasosport pre-workout, stimulant free, providing a great muscular pump. . ✅L-Carnitine Core - Aids in weight loss and fat metabolism . I use a capful of L-Carnitine pre-workout. - ✅BCAA3:1:2 - Great for muscular endurance, muscle recovery, strength and hydration. . #musclepharm #mpnation #preworkout #ifbbpro #figurepro #fitspo #girlswholift | Nutrition Systems | Facebook
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1.2K views · 5 comments | IFBB Figure Pro @jesscoate shares her …
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FacebookNutrition Systems
They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make
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FacebookIFBB Figure Pro Nicole Zenobia Graham
80 reactions · 3 comments | Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday酪 | Allison Frahn IFBB Figure Pro | Facebook
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FacebookAllison Frahn IFBB Figure Pro
Do you have joint pain when you squat and/or have difficulty with mobility? I certainly do at times! That's why I recently started to do these "Landmine squats". I truly feel like I can target my quads SO much better than the traditional squat (both front and back). WHY? Even though I pay attention to strict and proper form, even I can tend to cheat the squat by leaning slightly forward. When doing these Landmine squats, you basically have no choice but to sit back and stay upright because of th
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FacebookAllison Frahn IFBB Figure Pro
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