Glymphatic flow is the brain’s natural detoxification and repair system. What is the latest human research regarding the glymphatic system and the mechanisms involved? How does sleep quality benefit this waste removal system and ultimately brain health? IFM Educator Deanna Minich, PhD shares key insights and expands on this process in the following video. Read more about the role of sleep in optimizing the glymphatic fluid system here: https://go.ifm.org/3Iq077p | The Institute for Functional Me

The early introduction of diverse, whole foods may be a key strategy for pediatric allergy prevention. In this clip from our podcast, "Pathways to Well-being," pediatric gastroenterologist Rebecca Carey, MD, MS, CNSC, IFMCP discusses the latest evidence-based approaches to infant food introduction and how early exposure could potentially help mitigate the risk of food allergies. Dr. Carey shares practical insights for counseling parents and explores the data supporting why a gradual, rather than