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9.7K views · 52 reactions | Want easier ? Use a stool under your feet when you sit on the toilet. This puts our knees higher than our hips which mimics squatting. This position also helps our pelvic floor muscles and the sphincter around our  relax so we can  easier. # # # #poop #pooping #poopeasy #constipation #constipationrelief #pelvicfloorphysicaltherapy #pelvicfloortherapy #rechargetherapy | Recharge Therapy | Facebook
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