Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
Warning: You're wearing the wrong shoes! 80,000 people have ditche…
5.5K views1 month ago
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
Warning: You're wearing the wrong shoes! 80,000 people have ditche…
201.5K views1 month ago
FacebookMark Sisson
Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
Get plenty of sleep, eat right, work purposefully, play as much as yo…
66K views1 month ago
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Belleville loses respected educator and athlete Jack Sisson
Belleville loses respected educator and athlete Jack Sisson
8 months ago
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