New 30 minute Beginner Step workout... - Jenny Ford Fitness
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FacebookJenny Ford Fitness
Can you run for 30 minutes? Would you like to? Well #RunPod30 might be the answer. 🙌🏻 For the month of June, every episode of #RunPod is dedicated to motivating you and getting you running - then by the end of the month, the aim is to get you moving for 30 minutes, without stopping. It’s a great time of year to be enjoying the outdoors. Days are longer, lighter, brighter and sunnier-it’s also the perfect month to give running a go. With the help of online coach and running extraordinaire, @tom
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