Too much fake fitness advice out there, not enough truth: • That “30-day shred” program won’t undo years of bad habits. Consistency is what matters. • The influencer showing you their “full day of eating” isn’t actually eating like that every single day. • They didn’t build their body by doing only one exercise — it took years of training, recovery, and patience. • Just because they look lean year-round doesn’t mean it’s realistic for you. Many times they’re dieting hard or editing their photos.

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