LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a well-known compound exercise that's part of the crossfit workout program. Thrusters are a great exercise that target many muscle groups at once. The movement is a combination of two separate exercises made into one fluid movement. Points of performance 1. Stand with your feet shoulder-width apart the barbell racked on your shoulders with your hands no wider than the outsides of your shoulders, and your elbows up in the front rack position. 2. K
LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a wel…
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Kettlebell Thruster: Strengthen Your Core and Lower Body Today! – Fitness Volt
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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2.9K views · 97 reactions | Kettlebell - Swing - Thruster - Snatch Complex 10 rounds total per side: 3 one arm swing 3 one arm KB thruster 3 snatch Want to learn how to lose up to 20 pounds over the next 6 weeks with kettlebells? Stay tuned, registration for the "20 in 6" KB Challenge 2.0 opens tomorrow, Sept 14th! | Kettlebell Basics | Facebook
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