The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
Nov 6, 2017
drjohnrusin.com
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
Oct 15, 2020
eldoamethod.com
L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc - Here's how to perform the ELDOA for L5-S1! - 1️⃣ Start by bringing your SITS bones (butt bones) onto the wall! 2️⃣ Feet will be hips w
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L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs wer…
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5.2K views · 556 reactions | ตัวอย่างการฝึก eldoa .. คลืปนี้ฝึกเพิ่มช่องว่างให้กระดูกสันหลังและเชิงกราน แก้ปวดหลังได้ดีมากๆ Eldoa L5 S1 เนื้อหาในเม้น | Krusukh - ครูสุข | Facebook
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5.2K views · 556 reactions | ตัวอย่างการฝึก eldoa .. คลืปนี้…
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