How to Do a Leg Extension: Techniques, Benefits, Variations
verywellfit.com
How to Do a Leg Extension: Techniques, Benefits, Variations
Learn how to do a leg extension with proper form and try leg extension variations for no machine and more. See step-by-step instructions and tips.
Jun 10, 2024
Leg Extension Workout
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
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How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
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184K views · 353 reactions | Do 4 sets of 25-50 reps on the leg extension machine. After your workout, walk or jog for 20 minutes at 3.0 speed and 3-5 incline. It burns fat and tones faster than hours of cardio! #legday #burnfat #buildmuscle #workmotovation | Brandon Palmer | Facebook
0:07
184K views · 353 reactions | Do 4 sets of 25-50 reps on the leg extension machine. After your workout, walk or jog for 20 minutes at 3.0 speed and 3-5 incline. It burns fat and tones faster than hours of cardio! #legday #burnfat #buildmuscle #workmotovation | Brandon Palmer | Facebook
FacebookBrandon Palmer
56.4K views2 weeks ago
Top videos
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Leg Extension Benefits
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How to use Leg Ext with Knee Pain: A full range of motion is NOT always necessary on something like the leg extension ⭐️Find me on IG @coach.frizzle⭐️ In fact it's the full range that could be the reason why is causing/contributing to your pain Avoidance is rarely the answer. Usually we just need to find the right setup that works for your mechanics. Starting with a very small range of motion in the top range is going to allow us to focus on building strength in the VMO which will help build qua
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