Leg Pull Front with Niedra Gabriel - Exercise 1457
pilatesanytime.com
Leg Pull Front with Niedra Gabriel - Exercise 1457
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis. Start Position: Start in quadruped position with wrists placed underneath your shoulders and knees underneath your hips. Step your feet into plank position with legs and feet together. Movement: Point your right foot ...
Apr 27, 2014
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