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Lordosis refers to an excessive inward curvature of the spine, particularly in the lumbar region (lower back). The hip flexors play a significant role in the posture of the pelvis and, consequently, the curvature of the lower spine. Tight hip flexors can contribute to an anterior pelvic tilt, which is a common postural deviation associated with lordosis. A) Anterior Pelvic Tilt: Tight hip flexor muscles, particularly the iliopsoas (which attaches to the lumbar spine), can pull the front of the p
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