Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford

BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea

Mid-day.com exclusively spoke to #MMA fighter and #Hollywood actor #MartynFord about his exercise routine, diet regime and all things fitness in this interview. Martyn was in India to attend the BodyPower Expo which is Asia's largest fitness hub. The actor also spoke about his cheat meals and gives some great advice to people who want to begin a fitness routine. Watch this video to know more. #HollywoodActor #FitnessVideos #TrendingVideos #HealthandFitness | MiD DAY

1.5M views · 10K reactions | Martyn Ford on Reels | Facebook

Martyn Ford Got Rich Off Of Lying.. | Fun For Dayz

Spider-Man Vs Daddy … I think it’s fair to say, this kid is NUTS … at 2 years old, I worry I’m gonna have a problem if I don’t stay strong 😂 … the ONLY reason I’m training from now on, is so I stay the lion in my household for another few years 👑😂 #kids #love #nuts | Martyn Ford