Interested in mindfulness and meditation? Meditation master Yongey Mingyur Rinpoche offers us some excellent advice about starting up a successful meditation practice
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In this monthly teaching, Mingyur Rinpoche gives us incredibly helpful advice on how to get better sleep. By explaining the view, experience, and application of meditation through our daily activities, he shows us how we can develop good habits for a restful night's sleep. #MingyurRinpoche #sleepmeditation #relaxationtechniques #restfulsleep #meditationtechniques #meditationpractice #bettersleep | Yongey Mingyur Rinpoche
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