How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!
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How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!
In this video, Jeff from Sorta Healthy explains how to do a fitness assessment as a personal trainer. As a personal trainer, you should regularly be performing fitness assessments on/with your clients in order to see and track progress, modify their program and set new goals. We perform full client assessments every 6-8 weeks to ensure that ...
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