A Comprehensive Guide to Myofascial Release | Stretch Therapy
A Comprehensive Guide to Myofascial Release | Stretch Thera…
Apr 21, 2021
stretchtherapy.net
4.5K views · 70 reactions | Learn About the science of fascia and the...
3:52
4.5K views · 70 reactions | Learn About the science of fascia and th…
4.5K views3 weeks ago
FacebookTune Up Fitness
The 14 Best Myofascial Release Tools of 2022, According to Fitness Experts
The 14 Best Myofascial Release Tools of 2022, According to Fitnes…
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goodhousekeeping.com
Self Myofascial Release is a pretty big rabbit hole to go down. On one hand it can be a nice addition to hard training to help with muscle soreness. On the other, it can become addictive and if you start to rely on it when you actually have flexibility or stability problems you can end up wasting a lot of time OR masking something that needs proper attention. Don’t cheap out on getting a good massage therapist or assessment, make sure you are moving well and addressing any mobility limitations y
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Self Myofascial Release is a pretty big rabbit hole to go down. On on…
2.7K views2 months ago
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