🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
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8.4K views · 74 reactions | Yesterday I spent 30 min training off ice...
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8.4K views · 74 reactions | Yesterday I spent 30 min training off ice...
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🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
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13K views · 297 reactions | Skaters working on axel and double axel....
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13K views · 297 reactions | Skaters working on axel and double axel....
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FacebookFlexafit by Signe Ronka
3.6K views · 67 reactions | Hey everyone, here’s a tutorial I made...
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3.6K views · 67 reactions | Hey everyone, here’s a tutorial I made...
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