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The Overhead Squat
1:20
YouTubeCrossFit
The Overhead Squat
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and ...
1.4M viewsFeb 26, 2019
Shorts
Improving Overhead Squat Movement | JTSstrength.com
25:58
318.1K views
Improving Overhead Squat Movement | JTSstrength.com
Juggernaut Training Systems
L1 Instruction: Shoulder Position in the Overhead Squat
1:29
68.8K views
L1 Instruction: Shoulder Position in the Overhead Squat
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Top videos
The Overhead Squat: CrossFit Foundational Movement
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The Overhead Squat: CrossFit Foundational Movement
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Overhead SQUAT: Full Guide & Tips in Just 2 Min
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The Overhead Squat: Points of Performance
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0:56
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2.2M viewsJan 16, 2015
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1:50
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8.7K views10 months ago
YouTubeTOROKHTIY
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1:49
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1.2K viewsAug 28, 2023
YouTubeCompTrain
Improving Overhead Squat Movement | JTSstrength.com
25:58
Improving Overhead Squat Movement | JTSstrength.com
318.1K viewsFeb 13, 2017
YouTubeJuggernaut Training Systems
L1 Instruction: Shoulder Position in the Overhead Squat
1:29
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68.8K viewsOct 14, 2017
YouTubeCrossFit
Overhead Squat Assessment | Extensive Forward Lean
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Overhead Squat Assessment | Extensive Forward Lean
116.2K viewsFeb 28, 2021
YouTubeMuscle and Motion
Introduction to Overhead Squat Assessment
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Introduction to Overhead Squat Assessment
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YouTubeBrookbush Institute
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YouTubePrecision Movement
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Short videos

1:20
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318.1K viewsFeb 13, 2017
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YouTubeCrossFit
6:23
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116.2K viewsFeb 28, 2021
YouTubeMuscle and Motion
9:49
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124.9K viewsDec 23, 2013
YouTubeBrookbush Institute
3:26
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YouTubePrecision Movement
8:05
NASM Overhead Squat Assessment
124K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Tr…
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